The good news? You can do them at your own pace. We won't lie: It's going to burn!įinally, we recommend you hit today’s extra credit exercise: 100 sit-ups. Then you’ll flip onto your back for the final two exercises in the workout-leg lifts and flutter kicks, which you should feel in your lower abs. You’ll start this workout with three moves that have you propped up on your arms, sneakily hitting the muscles in your shoulders too. Plus, this workout is low impact, so if you’ve got tricky knees or are wary of injuring yourself during an at-home workout, this one's for you. As with all of the workouts in our Spring Refresh Challenge, you won’t need any weights. Today we’re taking you to the Abs Lab with this 30-minute abs workout.
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